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Posture: something we probably could all improve a bit. Proper posture is not only good for your spine and your health, but also for your emotional well being, and can even change the way others see you and the way you see yourself. Pretty rad, right? I think so at least, if you do too, here are is a nifty routine to help you improve your posture in 15 minutes. You're welcome.
Image: In Living Colour: Denisa Dvorakova By Nicole Bentley For Marie Claire Australia March 2013
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