Snack Time

Wednesday, September 25, 2013

Lately, I've been craving salty snacks. Usually my sweet tooth runs wild, but not lately. Lately, it's all about the salty, savory snacks, like this ...

Parmesan Green Bean Fries
via dashing dish
  • 1 (14 oz) Bag of frozen whole green beans (or about 4 cups fresh)
  • 1/4 cup Parmesan cheese, grated
  • 1/2 tsp Garlic powder
  • 1/4 tsp Salt (or to taste)
  • 1/8 tsp Pepper (or to taste)

Preheat oven to 425 degrees. Line a baking sheet with foil, and spray with non-stick cooking spray.

If using frozen green beans, pop the bag of green beans in the microwave for 3-4 minutes, or until just de-thawed (or you could leave them out at room temperature for a few hours). If using fresh green beans, wash and snip off the ends. 

Place green beans on prepared baking pan, making sure they are evenly spread out, and none are laying on top of each other, (this will ensure even crispiness). Sprinkle seasonings and parmesan cheese evenly over green beans. 

Place green beans in the pre-heated oven and bake for 10-15 minutes, or until golden brown and crispy! (To make them extra crispy, broil them for an extra 1-2 minutes before pulling them out of the oven). Enjoy immediately with low sugar ketchup or dipping sauce of choice. 

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  1. Wow, never seen or heard of this, cool recipe :-)

  2. You know, I don't normally like green beans but when they're breaded or seasoned really well, I thoroughly enjoy them! ;)

    Jules of Canines & Couture


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